This really works. Access is everything!
Small change #2: Store less healthy foods out of sight. When you come into your kitchen or dining room, you should not be able to spy chips, candy, cake, etc. Store them in the pantry, drawers, etc. Instead, place healthier choices — such as fruits, vegetables, whole grains (bread, not too fatty, not too sugary crackers or bars), etc. out on the counter or in the front of the fridge. You’re more likely to eat what you see first.