It’s almost too easy — and it is.
Eat less of one thing you normally eat but feel you probably shouldn’t.
If you go to the movies, get a small popcorn instead of a medium or a medium instead of the large you normally buy. You can pocket the quarter that makes up the difference — I know it seems like a bargain to get the bigger one. It isn’t in terms of your health. If you like candy at the movies, buy a small bag of candy from a store before attending, rather than a giant box. If you just can’t stand not “saving money” bring plastic bags to divide the candy among you and your friends, and likewise the popcorn. It’s only a bargain if you exit as healthy as you came in.
If you eat french fries, order a size smaller than the one you usually get. If you normally eat two doughnuts, just eat…
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